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Training Methods to Improve Sports Performance and Health

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This scientific volume compiles a series of high-quality research papers examining the design, implementation, and evaluation of diverse physical training methodologies aimed at optimizing athletic performance and enhancing public health indicators across people\'s lifespans. The book addresses advanced conditioning approaches, including differential learning, small-sided games, and sprint interval training, across multiple disciplines such as futsal, basketball, volleyball, and swimming. Furthermore, it highlights how recent innovations and technological developments allow practitioners to continuously monitor athletes\' workloads in their natural environments while tailoring exercise regimens to manage cardiovascular health and accommodate inter-individual variations. Ultimately, this collection serves as a vital evidence-based guide for sports scientists, physical therapists, and strength and conditioning coaches striving to bridge rigorous academic theory with practical athletic applications.

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Detail Information

Series Title

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Call Number

613.711 GON t

Publisher

Basel, Swiss : MDPI - Multidisciplinary Digital Publishing Institute., 2022

Collation

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Language

English

ISBN/ISSN

9783036529660

Classification

613.711

Content Type

text

Media Type

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Carrier Type

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Edition

Edisi ke-1 tahun 2022

Subject(s)

Physical Training

Specific Detail Info

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Statement of Responsibility

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