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Effect of Long-Term Insomnia on Mental Health
This comprehensive volume explores the intricate health factors, mechanisms, and psychological consequences linking chronic sleep disorders to serious mental health challenges across diverse demographics. Integrating clinical and empirical research, the text examines how long-term insomnia intersects with stress, anxiety, depression, and behavioral issues in highly exposed populations, including university students, healthcare workers, firefighters, and individuals with ADHD. Furthermore, it addresses modern contextual stressors—such as occupational burnout, digital media exposure, and mobile screen addiction—that severely impair contemporary sleep hygiene. Ultimately, this multidisciplinary study provides essential, evidence-based guidance for healthcare professionals, clinical psychologists, and public health policymakers to design targeted preventive strategies and psychological interventions.
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